OS-STR-101 Stress Management

Overview

Everyone deals with stress at work and at home. Overwhelming stress can impact your physical and mental health. Fortunately, there are positive steps that you can take to help you deal with stress.

By the end of this course, you will be able to

• Define stress
• Evaluate your personal stress level
• List positive ways you can deal with stress

Estimated completion time (hours): 1.8