OS-STR-1001 Dealing with Stress

Course Description

Many people feel overwhelmed and let stress get the best of them. In this course, you'll discover how to combat the stress in your life in positive ways.

By the end of this course, you will be able to

• Define stress
• Understand the effects of stress
• Recognize the causes of stress
• Determine your stress levels
• List positive ways to deal with stress

Estimated completion time (hours): 0.9